The UK BFF British Championships have now taken place, despite not placing my gains from last year have been very pleasing, I was ten kilos heavier than last year, it was my first time in the heavy weight line up. There were some great physiques up there. I think the best man won on the day. I am going to continue with the same training regime and diet plan as it is working. The main supplements I have used for these gains are sports sense, pure whey, USN a nitrox, witch I talked about before and I think it is a very good product I also used glutamine and I think the new pro desserts by cnp are great for a treat now and again. I will talk a bit more about my training plan and diet next time. Keep training hard.

All the best

Mark Etherden