Chest workout

Have you tried that calf work out yet? Try this chest workout. First set, do half your max weight, do as many reps as you can, try to get 40 - 50 reps, then drop the weight, get another 10 - 15 reps. This is all out set to failure. 2-nd set go heavy 10 -15 reps. 3-rd set do the same, then go onto the bench press do 2 straight sets to failure. Then, the last set do all out set press as many as you can, then drop the weight. That's chest done. Not many sets but maximum intensity, that chest will be burning. Give it a go, it will be good for a change, rather than just straight sets. Remember, less volume and more intensity! Good luck :)