LEGS

OK... How's that chest? A bit sore? Now for my favorite, LEGS. I have so many great leg routines, here is just one of them. First - leg extentions, go all out on this first set, starting with half your max weight, try to get 30 + reps. Then drop the weight, 2 plates at the time all the way up to the stack. Then do 2 heavy sets 10 - 20 reps. Now straight on to leg press, one set here but it is a big set, start with your max weight, do 10 reps, take one plate off at the time, keep descending the weight all the way down to one plate. Now on to squats, a good 3 heavy set 15 to 20 reps, now you will really have to grind these out. Those legs will really be burning now. After squats do 3 sets of lounges, always a good one to finish on. After that you should be pretty much done. Good luck :)

Mark