I have started dieting for the UKBFF British finals now. Not really needing to change very much as the diet has been pretty much clean all year round, I have tryed a few different supplements this year, one being A Nitrox by USN, I found it has given me great results I feel stronger more pumped and more vascular. Another supplement I have introduced UDO's OIL, I am having a tablespoon with my porriage in the morning and it has definately made a difference, I feel better within myself, it has helped me draw off body fat and it has helped my skin look healthier.
In the past staying healthy was not a priority for me but now I have learned that it is essental to stay as healthy as possible by taking multi vitamins, udos oil, eating healthier and doing cardio all year round. Being in a healthier state has resulted in me being able to train harder for longer, which has obviously resulted in greater muscle gains.
As my diet progresses I will tell you what supplements I have used and my training techniques

All the best Mark Etherden.