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Rapid Recovery Complex 950g

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The nutrient requirement in athletes is highest immediately after intense and prolonged physical activity. The 30 – 45 minute window after training or events is a crucial time during which the body races to recover as quickly as possible. The body’s evolutionary instinct to immediately replace muscle glycogen (our first and main source of energy) means that it will use whatever nutrients are available, and will metabolise amino acids present in muscle tissue, resulting in muscle wastage.By rapidly supplying both long-chain and simple carbohydrates to replace glycogen, as well as fast acting protein to replace amino acids, the body recovers quickly, without breaking down existing amino acids.USN’s Rapid Recovery Complex is precisely formulated as a post training recovery drink, and/or a comprehensive energy, amino acid and electrolyte replacement drink to use during and after periods of intense physical activity. Recommended Use: Add four level scoops (95 g) to 300 – 400 ml of cool water (depending on taste preference) and shake or stir vigorously. Allow to settle for a few minutes before consuming. During event/training: Premix with water in a water bottle or hydration pack and sip continuously throughout the duration of the event or training session. Have approximately one serving per hour of intense event or training. Post-event recovery: Have one serving per 1 hour of training or event duration afterwards, to help with recovery. Try to drink the first serving as quickly as possible after the event or training, and sip further servings over a period of 15 - 30 minutes.

£19.99

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Rapid Recovery Complex 950g